“People are just as wonderful as sunsets if you let them be. When I look at a sunset I don’t find myself saying, ‘soften the orange a bit on the right-hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds” – Carl Rogers
Therapeutic services for children, adolescents, and their families
Therapy can be a valuable experience for a young person. It may help facilitate a greater self-understanding, aid in the development of adaptive coping skills, and encourage the development of strength and resilience so that a young person can achieve optimal developmental outcomes and grow toward their full potential. To this end, we offer a suite of science-based therapeutic programs that provide supports specific to stressful life circumstances, family relationships, bullying, romantic relationships, sexuality, mental health, neurodiversity, academic performance, sports and athletics, employment, existential or spiritual considerations, among many others. Examples of therapeutic modalities offered at House of Minds include:
- Cognitive Behaviour Therapy (CBT)
- Trauma-Focused Cognitive Behaviour Therapy (tf-CBT)
- Integrative Treatment for Complex Trauma (ITCT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Exposure Response Prevention (ERP)
- Dialectic Behaviour Therapy (DBT)
- Interpersonal Psychotherapy (IPT)
- Comprehensive Behavioural Intervention for Tics (CBIT)
- Proactive and Collaborative Problem Solving (PCPS)
- Motivational Interviewing (MI)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Stress Reduction (MBSR)
- Play and Art-Based Therapy (PT/AT)
Promoting emotional growth through tailored therapeutic approaches:
Psychotherapy offers a safe and supportive space for children, adolescents, and families to explore and address emotional, behavioral, and psychological challenges. Through tailored therapeutic approaches, psychotherapy helps individuals develop healthier coping strategies, improve emotional regulation, and build resilience in the face of life’s difficulties.
Our psychotherapy services are evidence-based, developmentally oriented, and trauma-informed. This means that they have been shown to be effective through rigorous research trials, are guided by current understanding of normative developmental processes (e.g., puberty), tailored to each client’s developmental level, and informed by our understanding of how trauma and stressors impact human development and functioning. Following an initial intake consultation, a treatment plan is discussed, and sessions are tailored to the unique needs of the individual or family.
Through a curious, compassionate, and non-judgmental approach, we work with clients to identify the underlying causes of their challenges, build resilience, and develop effective tools for managing stress, emotions, and relationships.
Psychotherapy can be effective in addressing a variety of concerns, including:
- Anxiety and Depression
- Trauma and Abuse
- Behavioral Issues
- Social and Peer Relationship Issues
- Family Dynamics
*Our goal is to provide a safe space for individuals and families to explore their thoughts and emotions, work through challenges, and ultimately achieve a more fulfilling and balanced life.
Frequently Asked Questions
What is psychotherapy and how does it help?
Psychotherapy is a therapeutic process that helps individuals understand and manage emotional, psychological, and behavioral challenges. It offers a safe space to explore feelings, develop coping skills, and gain insight into personal struggles, helping individuals improve their mental health and overall well-being.
Who can benefit from psychotherapy?
Children, adolescents, and families experiencing a variety of concerns such as anxiety, depression, trauma, relationship difficulties, and behavioral challenges can benefit from psychotherapy. It provides support for anyone looking to improve their emotional health and coping mechanisms.
How long do psychotherapy sessions last?
Typically, psychotherapy sessions last between 45 to 60 minutes. The length and frequency of sessions may vary depending on the individual’s needs and the treatment plan.
What types of therapy are offered?
We offer evidence-based approaches, including Cognitive Behavioral Therapy (CBT), play therapy, and family therapy. These approaches are tailored to meet the specific needs of each individual or family, focusing on building healthy coping mechanisms, improving emotional regulation, and resolving conflicts.
Disclaimer: Psychotherapy services are for therapeutic purposes and do not replace professional medical or psychiatric care.
